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How is a lesson taught?
Even Jedi can use the Alexander Technique.
Lessons are taught one on one with a certified teacher. The teacher uses gentle hands on guidance and verbal cues to help the student become aware of body habits and then go on to make another choice. In a lesson the procedures vary from table work to chair work to lunges.
Procedure
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Chair Work
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Monkey
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Kangaroo
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Table Work
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Whispered Ah
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Lunge
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Yo-yo
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Hands on the Back of a Chair
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Toes
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