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How is a lesson taught?

Even Jedi can use the Alexander Technique.

Lessons are taught one on one with a certified teacher. The teacher uses gentle hands on guidance and verbal cues to help the student become aware of body habits and then go on to make another choice. In a lesson the procedures vary from table work to chair work to lunges.


  • Chair Work

  • Monkey

  • Kangaroo

  • Table Work

  • Whispered Ah

  • Lunge

  • Yo-yo

  • Hands on the Back of a Chair

  • Toes

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