A Tool For Life
The Alexander Technique teaches the optimum use of the body, first, through awareness of poor habits and, secondly by replacing those habits. You can apply the Alexander Technique to all that you do. Try a lesson to find out how Alexander Instruction can help you.
Alexander Technique can help with-
How you work on the computer
Chronic Pain and Stress Relief
Improved Performance in Theater, Dance, Music and Voice
Public Speaking and Stage Fright